30-Day Home Workout Challenge PDF | Bodyweight Fitness Guide | Meal Plan + Daily Routines | Digital Download for Men & Women
30-Day Home Workout Challenge PDF | Bodyweight Fitness Guide | Meal Plan + Daily Routines | Digital Download for Men & Women
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Get fit from home with this 30-Day Workout & Meal Plan Guide!
No equipment needed – just your body, motivation, and this easy-to-follow routine.
✅ Daily bodyweight workouts (30 pages)
✅ Rotating routines for full body, core & recovery
✅ Suggested healthy meals for each day
✅ Beginner-friendly & printable
✅ Includes rest days & active recovery
✅ Professionally designed & instantly downloadable
Perfect for men and women looking to tone, stay active, or get back in shape from home.
Great for summer prep, new habits, or a fresh start 💪
📩 Instant digital download – start your fitness journey today!
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